Low Impact LITE HIIT Strength & Cardio Workout // Dumbbell & Bodyweight Shred // Easy on the Joints скачать в хорошем качестве

Low Impact LITE HIIT Strength & Cardio Workout // Dumbbell & Bodyweight Shred // Easy on the Joints

Building muscle strength and cardiovascular endurance today!! 💪👊 HIIT, or high intensity interval training, is different from steady state cardio in that during HIIT you work all out for a short period of time and get a short rest between sets vs a steady, consistent exercise like going for a jog. I want you to push your body today to move with as much speed as you can without losing your form during our pushes. If your form starts failing, then stop, reset, and come back at a pace your body can execute. This entire workout is low impact so it will be easy on our joints and can help prevent injury. We will not jump at all today but will still become breathless. We will be holding light/medium dumbbells today so remember to keep your core braced to support the extra weight you are moving about. Strengthening your muscles will help with everyday functional activities. Think about lifting groceries out of the car, picking up a child, or reaching overhead. Your cardiovascular system will also get challenged today so make sure you are opening your mouth to breathe, never holding your breath, and keeping your core engaged throughout. Push your pace!! The format today will be 45 seconds work, followed by 15 seconds of rest but 30 seconds of work after each cardio HIIT push. If you need additional time to set up and ensure correct form, please take it! The timer is simply there to keep us on track. It is not an end all be all. Take the time to lift the weights with control, move your body as it will allow, take necessary breaks to reset, and smile!! 😁 #strengthworkout #strength #fullbodyworkout #fullbody #dumbbell #dumbbellworkout #hiit #musclestrength #fullbodystrength #athomeworkout #norepeat #lowimpacthiit If you are looking for other HIIT workouts:    • No Repeat WEIGHTED HIIT // Dumbbell High I...      • TOTAL Tabata Full Body Hiit Cardio Workout...      • HIIT Cardio // No Equipment // Times Ten /...   The format today: 45 seconds of work, followed by 15 seconds rest, with 30 seconds rest after our HIIT push. Equipment needed: warmed up body, water, mat, towel, dumbbells (2 x 12lbs, 1 x 15lbs) Here is what is on tap for today: 45 seconds work // 15 seconds rest // *30 sec rest after push -Alternating Lunge + Curl to Lateral Lift -Tricep Kickback x 2 to Rack Squat -2 x Knee Drives to Switch -Alternating Lunge + Curl to Lateral Lift -Tricep Kickback x 2 to Rack Squat -Crouching Star Jack Tap Out -Alternating Lateral Lunge + Row x 2 -Squat to Alternating Knee Lift -Alternating Tap Backs -Alternating Lateral Lunge + Row x 2 -Squat to Alternating Knee Lift -Lunge + Knee Drive + Lunge to Switch -Staggered Squat to OH Press -Switch Side -Get Down Get Ups -Staggered Squat to OH Press -Switch Side -Twisted High Knee Drives Finisher: Repeat all 6 Hiit moves 30 sec on/15 sec rest Boom! Nailed it! Low impact but high intensity total body strength AND cardiovascular training in the books! 💯🚨 Support my channel: https://paypal.me/LRFitness21?country... ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility   Find me on Instagram:   / lr_fitness__   Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...   Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...   Optional add on:    • Hot Holiday 8 // Full Body Low Impact Dumb...   🚨Subscribe to my channel here for FREE workouts EVERY week:    / @lindsayricke   Cardio Playlist:    • Cardio   My Wellness Products: https://holisticricke.thegoodinside.com/ My natural self tanner and beauty goods: https://beautybyearth.com/lindsayricke Get Active. Live Well. Be Happy. XO Lindsay .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.