All Standing SHADED Total Body Dumbbell Cardio / Full Body Strength & Cardio / Dumbbell & Bodyweight скачать в хорошем качестве

All Standing SHADED Total Body Dumbbell Cardio / Full Body Strength & Cardio / Dumbbell & Bodyweight

Getting our cardio work in today without forgetting about building our strength. Utilizing dumbbells to not only get our heart rate up quickly but also build that lean muscle mass to continue to burn energy even after we are done moving our bodies. Your heartrate should be elevated throughout this entire workout but do not get it confused with HIIT (high intensity interval training). We are trying to keep our breathing pattern constant while still pushing our pace but still able to continue on without HAVING to stop to catch our breath. We will push our bodies into EPOC, excess postworkout oxygen consumption, meaning we will still be burning energy (ie calories) even after the workout and when we are at rest! Winning!! That is why I love working with dumbbells and building strength. The lean muscle tissue we are working to build helps us burn calories even at rest. Don't get me wrong, I love my walks, it's like a meditation for me...even when I see bears 🐻 but once I am done walking, I am done burning calories. That is why most of my workouts involve weights or bodyweight resistance, to build that energy burning muscle 💪 The format today will be 45 seconds work, followed by 15 seconds of rest. We will perform 3 moves and then repeat those 3 moves 1 time. After the exercises are repeated, you can expect 30 seconds of rest. I am using just 1 set of dumbbells for ease of use but if you prefer, feel free to have many options for weights available to you!😅 If you need additional time to set up and ensure correct form, please take it! The timer is simply there to keep us on track. It is not an end all be all. Take the time to lift with control, move your body as it will allow, take necessary breaks to reset, and smile!! 😁 #cardio #cardioworkout #fullbodyworkout #fullbody #athomeworkout #cardiovascularhealth #musclestrength If you are looking for other cardio workouts:    • Full Body HEAT Cardio & Strength Dual Sets...      • Bodyweight Metcon SPRAWL Workout // Cardio...      • All Standing CONSTANT Cardio // Full Body ...   The format today: 45 seconds of work, followed by 15 seconds rest. 2 times through 3 exercises with 30 seconds rest after the 2nd set Equipment needed: warmed up body, water, mat, sweat towel, dumbbells (2 x 15lbs) Here is what is on tap for today: 45 seconds work // 15 seconds rest 2x thru each set -Squat -Dumbbell Swing -Squat to Swing -Overhead Press -Squat to Press -Push Press -Static Lunge (one side) -Low Lunge Tap Ins (same side) -Alternating Lunge Hops -Static Lunge (switch side) -Low Lunge Tap Ins (same side) -Alternating Lunge Hops -Supine Row -Lateral Squat Switches -Skaters Finisher: Lunge Hops x 4 to Skaters x 4 Boom! Nailed it! Total body cardiovascular AND strength training in the books! 💯🚨 Support my channel: https://paypal.me/LRFitness21?country... ALWAYS warm up before any exercise! I say it every time because I mean it! Here is my warm up/mobility routine:    • 5 Minute WARM UP // Pre workout // Mobility   Find me on Instagram:   / lr_fitness__   Cardio Warmup:    • CARDIO Warmup // 6 Minutes // Total Body W...   Glute Activation:    • Glute Activation // Warm up // 5 Minutes /...   Optional add on:    • 10 Minute Extended Abs Workout / No Rest B...   🚨Subscribe to my channel here for FREE workouts EVERY week:    / @lindsayricke   Cardio Playlist:    • Cardio   My Wellness Products: https://holisticricke.thegoodinside.com/ My natural self tanner and beauty goods: https://beautybyearth.com/lindsayricke Get Active. Live Well. Be Happy. XO Lindsay .... Disclaimer: All information provided by LR Fitness is solely for entertainment purposes. No information is to be taken as medical advice. If you are new to exercise you should consult your physician. This video may offer health, fitness or nutritional information and is meant to help educate people and offer insight. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise is solely at your own risk. You know your body and you must listen to it. LR Fitness and/or Lindsay Ricke is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by LR Fitness.