40-Min Gentle Mobility Flow | Recovery & Relaxation | All Levels скачать в хорошем качестве

40-Min Gentle Mobility Flow | Recovery & Relaxation | All Levels

Here’s a 40-minute easy mobility flow designed for every body — perfect as a recovery workout, warm-up, or light movement on lazy days 🌿 This gentle full-body session will help you: ✨ Improve mobility ✨ Release stiffness ✨ Feel better in your body ✨ Move without stress or pressure ✔ All levels ✔ No equipment ✔ Low impact ✔ Great for beginners, rest days, and active recovery Workout structure: 0:00 Cross-Seated Mobility Flow 2:30 Mermaid Flow — Right Side 5:40 90/90 Forward Folds — Right 7:10 Open Book Stretch — Right 10:00 Mermaid Flow — Left Side 13:47 90/90 Forward Folds — Left 15:15 Open Book Stretch — Left 18:20 Seated Knee Drops Flow 20:35 Feet Mobility Flow 30:00 Supine Pelvic Mobility Flow 33:25 Rolling Back Massage 34:40 Reverse Tabletop 35:12 Glute Walk 36:05 Cobra Flow 38:50 Standing Feet Mobility 39:15 Final Release & Relax Move at your own pace and enjoy this feel-good flow 💛 💬 Let me know in the chat where you're joining from! 🔔 Subscribe to MoveYoBody for weekly workouts, mobility flows, and live classes.