Quick Yoga Boost: 5 Minute Energizing Sequence For Busy Days | Xude Yoga with Xā скачать в хорошем качестве

Quick Yoga Boost: 5 Minute Energizing Sequence For Busy Days | Xude Yoga with Xā

Whether you're looking to start your day on a positive note or need a midday pick-me-up, this invigorating yoga practice will provide the energy boost you crave. Suitable for all levels, this practice is perfect for those with a busy lifestyle who want to squeeze in a quick yet powerful yoga session. In this yoga sequence, we will focus on energizing poses and flowing movements that stimulate blood flow, increase oxygen intake, and awaken the body and mind. As we move through the poses, be mindful of your breath, using deep inhales and exhales to fuel your practice and energize. Please be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this yoga flow makes you feel 🌿 ⊹⊹⊹⊹⊹⊹⊹ SUBSCRIBE to Xude Yoga on YouTube and join us every week for more high-quality free yoga videos ➭    / xudeyoga​   JOIN XUDE YOGA TV to access our weekly yoga practices 3 days early and completely ad-free. Try FREE for 7 days ➭ https://www.xudeyoga.tv MUSIC for you to flow to ➭ https://www.xudeyoga.com/music SIGN UP for our newsletters ➭ https://www.xudeyoga.com/newsletter ⊹⊹⊹⊹⊹⊹⊹ SUPPORT us with a donation ➭ https://www.xudeyoga.com/donate ➭ CashApp: https://cash.app/$xudeyoga ➭ Venmo: https://www.venmo.com/xudeyoga ➭ PayPal: https://www.paypal.com/xudeyoga ⊹⊹⊹⊹⊹⊹⊹ Website ➭ https://www.xudeyoga.com Contact ➭ hey@xudeyoga.com Instagram ➭   / xudeyoga   Pinterest ➭   / xudeyoga   Twitter ➭   / xudeyoga   Facebook ➭   / xudeyoga   ⊹⊹⊹⊹⊹⊹⊹ TOOLS we use: ➭ Sounds: Epidemic Sound https://share.epidemicsound.com/brad0m ➭ Yoga Mat: 3kwan So Travel Yoga Mat by Yoga Konga ➭ Camera: Canon M50 https://amzn.to/3Q0mkHI ➭ Microphone: Rode Wireless Go https://amzn.to/3A58XAB ➭ Lighting: Neewer 660: https://amzn.to/3SpCz2v + Elgato Key Light https://amzn.to/3zT96XE ⊹⊹⊹⊹⊹⊹⊹ DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.