Quick Chair Yoga Stretch | 13 Minute Seated Exercise For Strength and Mobility | Xude Yoga with Xā скачать в хорошем качестве

Quick Chair Yoga Stretch | 13 Minute Seated Exercise For Strength and Mobility | Xude Yoga with Xā

Whether you’re at home, at work, or recovering.. this gentle routine helps you feel stronger, more flexible, and relaxed. In just 13 minutes, you’ll move through gentle exercises to help you stay mobile and grounded. Perfect for seniors, office breaks, or anyone looking for gentle seated movement. This seated yoga practice is perfect for all levels and is a great way to move your body without leaving your chair. If this chair yoga flow helped you feel more grounded and mobile, don’t forget to like, comment, and subscribe for more accessible yoga practices every week. Your mat (or chair) is always here waiting for you. Be gentle with your body during this practice, and find your flow at your own pace. Share your #xudeyoga experience with us and those that need this most, and feel free to let us know how this new year yoga flow makes you feel @xudeyoga 🌿 ⊹⊹⊹⊹⊹⊹⊹ SUBSCRIBE to Xude Yoga on YouTube and join us every week for more high-quality free yoga videos ➭    / xudeyoga​   Stream our intro We Are Waves On Mars everywhere ➭ bit.ly/4llnRHb MUSIC for you to flow to ➭ https://www.xudeyoga.com/music SIGN UP for our newsletters ➭ https://www.xudeyoga.com/newsletter ⊹⊹⊹⊹⊹⊹⊹ SUPPORT us with a donation ➭ https://www.xudeyoga.com/donate ➭ CashApp: https://cash.app/$xudeyoga ➭ Venmo: https://www.venmo.com/xudeyoga ➭ PayPal: https://www.paypal.com/xudeyoga ⊹⊹⊹⊹⊹⊹⊹ Website ➭ https://www.xudeyoga.com Contact ➭ hey@xudeyoga.com Instagram ➭   / xudeyoga   Pinterest ➭   / xudeyoga   Twitter ➭   / xudeyoga   Facebook ➭   / xudeyoga   ⊹⊹⊹⊹⊹⊹⊹ TOOLS we use: ➭ Sounds: Epidemic Sound https://share.epidemicsound.com/brad0m ➭ Yoga Mat: Manduka PRO Yoga Mat https://amzn.to/3d9LUeU ➭ Camera: Sony ZV E10 https://amzn.to/3Q0mkHI ➭ Microphone: Rode Wireless Go https://amzn.to/3A58XAB ➭ Lighting: Neewer 660: https://amzn.to/3SpCz2v + Elgato Key Light https://amzn.to/3zT96XE ⊹⊹⊹⊹⊹⊹⊹ DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.