Flat Glutes After Kids? Do This Glute Activation Warm-Up (No Back Takeover) скачать в хорошем качестве

Flat Glutes After Kids? Do This Glute Activation Warm-Up (No Back Takeover)

Flat glutes after kids? It’s more common than you think and it’s not always “weak glutes.” A lot of times your glutes are OFF because your core + pelvic floor connection is off… so your hamstrings and low back take over. In this video I give a quick teach, then we do a glute activation routine you can use before every lower body workout to start seeing better results. 🔥 WORKOUT starts at 2:35 Glute Activation Routine (2 rounds) 1. Glute Bridge — 12 reps 2. Fire Hydrants — 12/side 3. Donkey Kicks — 12/side 4. Kneeling Squats — 10 reps Coaching rules: • Exhale on effort (no breath holding) • Keep ribs stacked (no rib flare) • If you feel it in your low back/hamstrings, slow down + reduce range 👇 Comment GLUTES if you want the next video in the Rebuild Series, and subscribe for weekly drops. Disclaimer: This video is for educational purposes only and is not medical advice. If you are postpartum, have pelvic pain, prolapse symptoms, or concerns, consult your healthcare provider or a pelvic floor physical therapist before starting. #postpartumfitness #gluteactivation #momworkout #pelvicfloor #coretraining #gluteworkout