The Hidden Fire - How Your Gut Drives Low Grade Inflammation скачать в хорошем качестве

The Hidden Fire - How Your Gut Drives Low Grade Inflammation

Most people think inflammation is something you feel, but one of the biggest drivers of health issues, chronic disease, and premature aging is something far more subtle: low-grade inflammation. And, it's quietly being fueled by the gut. In this episode, we unpack what low-grade inflammation is, why it’s so widespread, and how today’s lifestyle — stress, processed food, sleep deficits, environmental toxins — keeps the immune system on a slow, steady simmer. We break down how the gut lining and gut–brain–immune loop can either drive inflammation… or calm it. Most importantly, we’ll share the daily habits, foods, and clinically studied probiotics that help soothe this internal fire. If you’ve been feeling tired, puffy, moody, foggy, or “off,” this episode will help you understand why — and what to do about it.