The Reason Why Your Glutes Are Not Growing скачать в хорошем качестве

The Reason Why Your Glutes Are Not Growing

in this video we are going to talk about 4 of the best exercises for the glutes, and some secrets on how to grow it , focusing on the tempo and the technique A lot of girl go to the gym consistently or training from home but they don't see results quickly , well it's because either they are performing the exercises wrong without a plan , either they are not focusing on the posture and the tempo , I will be showing you the right technique to perform4 exercises at home or at the gym using only dumbbells enjoy ! #motivation #gluteworkout #workout #homeworkout #gym #transformation