Get Fit at Any Age: Strength & Cardio Intervals скачать в хорошем качестве

Get Fit at Any Age: Strength & Cardio Intervals

Get fit with this interval-style workout that combines strength and cardio for a full-body challenge! You’ll work for 45 seconds, then rest for 15 seconds as we move through a variety of exercises to build strength, endurance, and stability. We’ll target every major muscle group with moves like rows, deadlifts, squats, planks, and more, alternating between heart-pumping cardio and controlled strength intervals. Options are offered throughout so you can move at your own pace and feel successful at any level. Equipment: A pair of weights (or household substitutes) A chair for planks (optional) Water and a smile! Class focus: 💪 Strength ❤️ Cardio endurance ⚖️ Balance and control 😊 Feel-good fitness for all levels Press play and let’s get stronger together — one interval at a time!