Understanding Sciatica скачать в хорошем качестве

Understanding Sciatica

If you've been told you have "sciatica," you need to watch this. "Sciatica" is a symptom—NOT a diagnosis. It only tells you WHERE the pain is, not WHAT'S causing it. And that distinction is critical for your recovery. In this video, we break down everything you need to know about sciatica: 🔑 KEY POINTS: Disc herniation and spinal stenosis often require OPPOSITE position strategies 75-90% of cases improve without surgery Generic "sciatica exercises" can help some people and hurt others Identifying YOUR specific cause is essential Recovery is progressive: inflammation → mechanics → function Some severe cases may take 4-6 months or longer for full recovery 🚨 EMERGENCY SYMPTOMS (Go to ER immediately): Loss of bowel or bladder control Numbness in groin/buttock/genital area (saddle anesthesia) Severe weakness in both legs → These may indicate cauda equina syndrome—a surgical emergency 📖 COMPLETE WRITTEN GUIDE: For a comprehensive article with illustrations, research citations, and detailed information, visit: https://totalbodyhealthvictoria.com/b... 💡 WHAT YOU'LL LEARN: ✓ The difference between disc herniation and stenosis patterns ✓ Why nerve sliding matters more than disc "correction" ✓ How to identify YOUR specific pattern ✓ Realistic recovery timelines ✓ Prevention strategies to reduce recurrence ✓ Red flags requiring professional evaluation 👨‍⚕️ ABOUT US: Victoria's trusted multidisciplinary health clinic. Expert Physiotherapy, Chiropractic, Naturopathic Medicine, Massage Therapy, Kinesiology, and Clinical Counselling—working together for your recovery and optimal health. 📍 LOCATION: 103 - 5118 Cordova Bay Road, Victoria, BC, V8Y 2K5 📞 CALL: 250-477-5776 / TEXT: 778-404-5577 🌐 WEBSITE: https://totalbodyhealthvictoria.com/ 📱 CONNECT WITH US: Instagram:   / totalbodyhealthvictoria   Facebook:   / totalbodyhealthvictoria   💬 QUESTIONS? Drop them in the comments below! We read every comment and do our best to respond. 🔔 Don't forget to SUBSCRIBE for more evidence-based health education! ⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions about a medical condition. Never disregard professional medical advice or delay seeking it because of something you've seen in this video. If you're experiencing severe symptoms or the emergency symptoms described in this video, seek immediate medical attention. #Sciatica #SciaticaPain #BackPain #LegPain #SpinalHealth #NervePain #ChiropracticCare #PhysicalTherapy #PainRelief #HealthEducation #SpineHealth #Evidence BasedCare #PainManagement 📊 RESEARCH SOURCES: Nowicki BH, Haughton VM, Schmidt TA, et al. Occult lumbar lateral spinal stenosis in neural foramina subjected to physiologic loading. AJNR Am J Neuroradiol. 1996;17(9):1605-1614. Schmid MR, Stucki G, Duewell S, Wildermuth S, Romanowski B, Hodler J. Changes in cross-sectional measurements of the spinal canal and intervertebral foramina as a function of body position: in vivo studies on an open-configuration MR system. AJR Am J Roentgenol. 1999;172(4):1095-1102. Takahashi K, Shima I, Porter RW. Nerve root pressure in lumbar disc herniation. Spine (Phila Pa 1976). 1999;24(19):2003-2006. Morishita Y, Hida S, Naito M, Arimizu J, Matsushima U, Nakamura A. Measurement of the local pressure of the intervertebral foramen and the electrophysiologic values of the spinal nerve roots in the vertebral foramen. Spine (Phila Pa 1976). 2006;31(26):3076-3080. Kobayashi S, Shizu N, Suzuki Y, Asai T, Yoshizawa H. Changes in nerve root motion and intraradicular blood flow during an intraoperative straight-leg-raising test. Spine (Phila Pa 1976). 2003;28(14):1427-1434. Takamori Y, Arimizu J, Izaki T, Naito M, Kobayashi T. Combined measurement of nerve root blood flow and electrophysiological values: intraoperative straight-leg-raising test for lumbar disc herniation. Spine (Phila Pa 1976). 2011;36(5):E318-E323. Rade M, Shacklock M, Peharec S, Bačić P, Candotti CT, Könönen M. Reduced spinal cord movement with the straight leg raise test in patients with lumbar intervertebral disc herniation demonstrated by kinematic magnetic resonance imaging. Eur Spine J. 2017;26(2):471-478. Rade M, Määttä JH, Freidin MB, et al. Straight leg raise test improves after conservative treatment of lumbar disc herniation: a 1.5-year follow-up of patients with MRI-confirmed herniation. Eur Spine J. 2016;25(9):2701-2707. Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. AJNR Am J Neuroradiol. 2015;36(4):811-816.