Скачать с ютуб Joe Mazzulla and Dr. Leah Lagos: How to Create the Conditions for Championships в хорошем качестве

Joe Mazzulla and Dr. Leah Lagos: How to Create the Conditions for Championships

Health and performance psychologist Dr. Leah Lagos is joined by Boston Celtics head coach Joe Mazzulla to explore the theory and practice of HRV. Joe Mazzulla discusses how he utilized these techniques taught by Dr. Lagos to help him lower stress levels during his first season as an NBA head coach in 2022. Walk away with an understanding of HRV, how it's used, and what you can do to take control of your HRV. Topics: 00:00 - Intro 00:53 - HRV, explained 06:09 - Variables that impact HRV 11:35 - How to control breathing and HRV 15:20 - Train Your Heart 20:07 - Tools to measure HRV 26:00 -Joe Mazzulla on HRV during games 34:44 - What Mazzulla did before games to maximize HRV 37:12 - Mazzulla’s routine for rest 42:10 - How HRV improved Mazzulla’s relationships 45:09 - How to master shifts in momentum 51:55 - The importance of rituals and reasoning for good decision-making 55:53 - How to use HRV to change our self-narrative 59:08 - Habits to impact physiological state 01:00:27 - How Mazzulla handles stress during games 01:06:58 - How to know when trauma helps or when it hurts 01:09:10 - Final thoughts on utilizing HRV 01:13:20 - Mazzulla’s definition of success 01:14:40 - Dr. Lagos’ definition of success Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/7Hem... Follow: Twitter:   / shaneaparrish   Instagram:   / farnamstreet   Linked In:   / shane-parrish-050a2183   Get the newsletter: https://fs.blog/newsletter/