Expert Explains Curtis Jones Tibial Stress Reaction Injury & Timeline скачать в хорошем качестве

Expert Explains Curtis Jones Tibial Stress Reaction Injury & Timeline

Liverpool injury expert Dr. Raj, DPT explains young midfielder Curtis Jones tibial stress reaction injury including a primer on the injury, key variables that determine severity, how the club is likely managing the injury, and key determinants of his return timeline | Expert Explains Curtis Jones Tibial Stress Reaction Injury & Timeline | Liverpool injury analysis For reference, I’m a DPT (Doctor of Physio), sports scientist, researcher, youth football (soccer) coach, mindfulness enthusiast and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: https://www.3cbperformance.com/ Twitter:   / 3cbperformance   TikTok: https://vm.tiktok.com/ZTdQCD7td/ Instagram:   / 3cbperformance   Patreon:   / 3cbperformance   Here’s a table of contents: 0:00 What happened 0:12 What’s a stress reaction? 0:27 Key injury variables 0:42 Injury management 0:55 Return timeline 1:15 Stay tuned for updates Script: Hey it’s Raj from 3CB Liverpool’s young midfielder Curtis Jones has yet to play this season due to a tibial (shin bone) stress reaction injury that initially kept him out three weeks and then recurred as he was ramping last week. What’s a stress reaction A stress reaction is a bone injury that results from overload, typically from repetitive stress that it can’t handle. If not managed appropriately, it can lead to a stress fracture and then complete fracture. This is part of why the club are being so prudent with Curtis. Key injury variables Tibial stress reactions are the most common occurring in the lower body. They’re further delineated by location as posteriomedial (back-inner part) stress reactions are considered low risk whereas anterior (front) are considered high risk for fracture. Injury management Managing stress reactions is all about load management - cutting out the overload - and then proper progressions - ramping up gradually and assessing the response. Curtis had a negative reaction so the physios dialed his activity down again. Return timeline Jones’ activity was initially dialed down for three weeks but the hope is this time won’t be as long. However, there is no definite timeline on his return to play because - as mentioned - it really depends on how the shin responds to that increased stress. It can be a frustrating process but you have to be careful with these injuries, lest it turn into something worse. I’ll keep you updated as we learn more.