The 4 Fundamental Core Exercises for Dancers скачать в хорошем качестве

The 4 Fundamental Core Exercises for Dancers

Is your core strong enough for dance? This video will show you the 4 key exercises you can do at home to achieve a strong, stable core. These exercises will give you the best foundation for more advanced strengthening, and improve your technique! ‪@physiodancernm‬ Website: https://www.physiodancer.com 0:00 – Intro 0:10 – Why is core strength important? 1:04 – Wall slides 2:38 – Wall slides side view 3:18 – Bridging 5:07 – Single leg bridging 6:33 – Planking 7:36 – Side planking 8:03 – Alternate arm-leg raise on all fours 9:25 - Takeaways #danceeducation #core #ballettips