What’s REALLY Causing Your Burnout (It’s Not Your To-Do List) скачать в хорошем качестве

What’s REALLY Causing Your Burnout (It’s Not Your To-Do List)

You're exhausted. You've tried every productivity hack, set boundaries, optimized your morning routine, and you're still burned out. Here's the truth: it's not your to-do list. As a trauma surgeon and mom of 6, I've experienced severe burnout firsthand and worked with hundreds of professionals facing the same struggle. In this video, I break down the 3 systemic causes of burnout that nobody talks about, especially for working mothers and women in demanding careers. This isn't about working harder or managing your time better. It's about understanding the broken system so you can stop blaming yourself and start your burnout recovery. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RESEARCH & RESOURCES Study on Burnout in Women: https://academic.oup.com/annweh/artic... Additional Research on Working Mother Burnout: • 52.9% of high-income working mothers experience severe burnout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *TIMESTAMPS: 00:00 – what burnout really means 02:01 – burnout is not your fault 04:36 – myths about burnout 06:56 – hidden causes of burnout 09:21 – cultural expectations for women 10:46 – how systemic burnout affects professionals 12:11 – final message: fix the system, not yourself ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ IN THIS VIDEO YOU'LL DISCOVER: ✓ Why burnout isn't a personal failure, it's systemic by design ✓ The "minority tax" that marginalized professionals pay ✓ How the double standard sets working mothers up to fail ✓ Why you can't self-care your way out of a broken system ✓ Which of the 3 causes affects YOU most (and what to do about it) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ COMMENT BELOW: Which cause resonates most with you? 1️⃣ Productivity culture & the double standard 2️⃣ Lack of support at home and work 3️⃣ Hostile workplace I read every comment and want to hear your story. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔔 SUBSCRIBE for the next video where I share my 5-Step Burnout Recovery Roadmap, a strategic framework I've used with hundreds of professionals to recover from burnout without leaving their careers. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ABOUT DR. QAALI HUSSEIN: I'm a double board-certified trauma surgeon, mom of 6, and burnout recovery expert. After experiencing severe burnout during my surgical training, working over 30-hour shifts while pregnant, pumping in supply closets, and eventually struggling with severe burnout, I developed a systematic approach to burnout recovery that addresses the root causes, not just the symptoms. My mission is to help high-achieving women understand that burnout isn't a personal failure; it's a signal that something systemic has to change. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME: Burnout Recovery w/ Dr. Qaali: https://www.skool.com/burnout-recover... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #burnout #burnoutrecovery #workingmom #mentalhealth #physicianwellness #momlife #worklifebalance #traumasurgeon #womeninmedicine #burnoutsymptoms #emotionalburnout #stressmanagement #selfcare #workingmother