35Min Daily Vinyasa Yoga | Spine health | Strong Feet, Thighs, Hips & Glutes | Bridge Pose скачать в хорошем качестве

35Min Daily Vinyasa Yoga | Spine health | Strong Feet, Thighs, Hips & Glutes | Bridge Pose

New week, New Pose: Bridging Connections Welcome to a brand new week on the mat! Today, I’m introducing our featured pose: Setu Bandha Sarvāṅgāsana (Bridge Pose) — a grounding, heart-opening posture that connects mind, body, and spirit while symbolizing the journey toward your goals, dreams, and highest self. In this 35-minute all-levels flow (no props needed), we’ll explore the shape of Bridge Pose from the inside out — building strength through the legs and glutes, openness in the chest and shoulders, and clarity in the mind. 🌀 This class kicks off a full week of bridge-inspired content: ✨ A pose breakdown with tips and alignment tricks ✨ A 3-minute dynamic sequence you can practice daily ✨ A final class to integrate it all and track your growth in real time Let this be your reminder: you are always capable of building the bridge between where you are and where you want to be. 🧘‍♀️ Subscribe and stay tuned for more — we’re just getting started! Helping you find your Zen and live as authentically as you can. With Love, Jen xx #BridgePose #SetuBandhaSarvangasana #ZenWithJenYOGA #YogaFlow #MindBodySpirit #AllLevelsYoga #YogaForBeginners #YogaTransformation #NoPropsYoga #BuildTheBridge #YogaForDreams #YogaJourney #mobility #viralyoga #flexibilityexercises #mobilityexercises Teachers Who Inspire Me: #yogawithadriene #yogawithkassandra #yogarenew #charliefollows