Engineered muscle podscast - episide 4 - Bodybuilding xmas special. скачать в хорошем качестве

Engineered muscle podscast - episide 4 - Bodybuilding xmas special.

Chapters 00:00 Holiday Reflections and Gym Experiences 02:55 Family Life and Parenting Challenges 05:48 Adjusting to New Routines and Gym Environments 08:41 Training Techniques and Equipment Preferences 11:42 Bodybuilding Insights and Coaching Dynamics 20:08 The Quiet Coach: Embracing Humility in Success 22:57 Life with Pets: The Joys and Challenges 28:48 Arnold Classic Predictions: A Competitive Analysis 33:20 Navigating Self-Doubt: Strategies for Success 38:01 The Balance of Lean Muscle: Building vs. Staying Lean 41:06 Bodybuilding Perspectives and Growth Strategies 42:17 The Debate on Early Gear Use in Bodybuilding 43:31 Body Image and Training Mentality 46:27 Eating Challenges and Nutrition Strategies 47:42 Creating Honest Products in the Supplement Industry 49:09 Influences and Inspirations in Life 01:04:01 Naming Pets and Personal Stories 01:04:14 Shifting Bodybuilding Beliefs 01:06:57 Advice for Young Bodybuilders 01:07:51 Hydration and Training Performance 01:10:13 Understanding Equipoise and Estrogen Control 01:12:50 Mind-Boggling Diets and Drug Protocols 01:15:05 The Science Behind Peak Week Strategies