Upper Body Sculpt & Dance – Light Weights, Movement & Stretch (25 Min, Fun & Energizing) скачать в хорошем качестве

Upper Body Sculpt & Dance – Light Weights, Movement & Stretch (25 Min, Fun & Energizing)

Get a quick boost of strength and energy with this fun and effective 25-minute workout! We start with light weights to tone and sculpt the upper body, focusing on arms, shoulders, and back. Then we loosen up with simple dance-inspired moves to lift your heart rate, boost your mood, and get the body moving freely. Finally, we slow it down with a relaxing stretch to leave you feeling refreshed and ready for your day. This is the perfect class if you want a short, energizing workout that combines toning, cardio, and mobility in a light, joyful way. Highlights: ✅ Tone arms, shoulders, and back with light weights ✅ Fun, easy-to-follow dance moves to boost cardio ✅ Full-body stretching to increase flexibility ✅ Just 25 minutes – quick, effective, and uplifting ✅ Suitable for all levels, no dance experience needed Move, smile, and strengthen — all in under half an hour! Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/