CHEST ROUTINE to target LOWER / UPPER CHEST! BBRT #28 (Hindi / Punjabi) скачать в хорошем качестве

CHEST ROUTINE to target LOWER / UPPER CHEST! BBRT #28 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy. In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest. Following is what we performed in this routine. Decline Bench (Bar) 4 sets of 8-10 reps Flat Bench (Dumbbell) 4 sets of 8-10reps Flat Bench Fly's (Dumbbell) 4 sets of 8-10 reps Peck Deck Chest Fly 6 sets of 12-15 reps Incline Press (Dumbbell) 4 sets of 8-10 reps Incline fly's (Dumbbell) 4 sets of 8-10 reps Dumbbell Pull over 2 sets of 15 reps Always focus of quality over quantity! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on:   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.