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Top Model Han Hye-jin's 15-Minute Full-Body Diet Yoga Routine | Ji Hyeonjung, At-Home Workouts

Recommended for Cardio and Strength Training! *This video is available for uninterrupted viewing with no mid-roll ads. Hello everyone, this is Han Hye-jin. Today, I’ve prepared an exercise video for the first time in a while. It’s a "15-Minute Full-Body Diet Yoga" routine. This routine has been prepared by my model junior and certified yoga instructor, Ji Hyeonjung. If you invest just 15 minutes a day, you'll notice changes in both your body and mind. I hope this video is helpful to you, and let's practice together. Namaste. #HanHyejin #Diet #Yoga ------------------------------------------ 2:56 Urdhva Hastasana: Full-body stretch upward. 3:04 Uttanasana: Stretching the entire back of the body. 3:09 Ardha Uttanasana: Stretching the back of the body. 3:20 Downward-Facing Dog: Full-body stretch of the back. 3:28 Plank Pose: Engaging the front body and upper body muscles. 3:36 Knees on Chaturanga Dandasana: Using back, shoulders, arms, chest, and upper body muscles. 3:42 Bhujangasana (Cobra Pose): Stretching the front of the body. Engaging the front and back of the upper body and arms. 4:00 Pose Without a Specific Name: Core strength. 4:28 High Lunge: Lower body strength. 4:38 High Lunge + Engage Back: Lower body and back strength, chest stretch. 5:01 High Lunge + Interlace Hands Behind Back and Backbend: Lower body and back strength, chest stretch. 5:09 High Lunge + Interlace Hands Behind Back and Backbend with Front Knee Straightened. 5:34 Repeat 7:26 Warrior II Pose: Lower body strength. 7:44 Reverse Warrior: Lower body strength + right side torso stretch. 7:59 Side Angle Pose: Lower body strength + stretch of the entire left side of the body. 8:16 Triangle Pose: Lower body strength + stretching of both sides of the torso and arms. 8:26 Modified Triangle Pose: Lower body + core strength. 8:47~ Repeat 10:52 Modified Vasisthasana (Side Plank): Right side torso, arm, and upper body strength. 11:26 Modified Vasisthasana (Side Plank) on the Opposite Side 12:22 Front Core Strength 12:43 Front Core Strength + Lower Body Stretch 12:57 Repeat 13:57 Hip Bridge Pose: Lower body strength (focusing on hips) + front body stretch. 14:23 Hip Bridge + One Leg Lift: Lower body strength (advanced version of Hip Bridge). 15:17 Plow Pose: Full-body stretch of the back. 15:43 Shoulder Stand: Strengthens the erector spinae (back muscles). 16:19 Core Strengthening Copyright © 2023 Studio Episode - All Rights Reserved

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