6 Day Gym Workout Plan | Chest, Back, Legs, Arms, Shoulders & Abs Routine скачать в хорошем качестве

6 Day Gym Workout Plan | Chest, Back, Legs, Arms, Shoulders & Abs Routine

Ready to transform your physique? This 6-day gym workout plan is designed to build muscle, improve strength, and sculpt your body. Perfect for beginners to intermediates who want a structured weekly workout split. 👉 Weekly Schedule with Timeline: 00:00 Intro 00:10 Monday – Chest & Abs 1. Barbell Bench Press 2. Chest Press Machine 3. Weight Dips 4. Cable Fly 5. Hanging Knee Raise 6. Heel Touch 02:22 Tuesday – Back & Abs 1. Pull Ups 2. Barbell Row 3. Dumbbell Row (each arm) 4. Lat Pulldown 5. Hanging Knee Raise 6. Heel Touch 04:28 Wednesday – Legs 1. Barbell Back Squats 2. Leg Press 3. Leg Extension 4. Leg Curl 5. Standing Calf Raise 6. Heel Touch 06:17 Thursday – Biceps & Abs 1. EZ Bar Curl 2. Hammer Curl 3. Preacher Curl 4. Cable Curl 5. Hanging Knee Raise 6. Heel Touch 08:25 Friday – Shoulders & Abs 1. Front Squat to Shoulder Press 2. Lateral Raises 3. Shoulder Press 4. Reverse Pec Deck Machine 5. Hanging Knee Raise 6. Heel Touch 10:34 Saturday – Chest & Back 1. Barbell Bench Press 2. Chest Press Machine 3. Weight Dips 4. Lat Pulldown (Grip Variation) 5. Cable Row 6. T-Bar Row 🔥 Follow this program consistently to build muscle, increase strength, and achieve your fitness goals! If you enjoyed this routine, don’t forget to Like, Share, and Subscribe for more workout plans. #Seme_Fit, #6dayworkoutplan,#fitness #gymworkoutroutine, #musclebuildingworkout, #weeklyworkoutsplit, #workoutplanforbeginners, #chestworkout, #backworkout, #legdayworkout, #bicepsworkout, #shoulderworkout, #absworkoutroutine, #strengthtrainingprogram, #fitnessmotivation, #gymroutine6days, #fullweekworkoutplan,