An Acrobatic Arching Skill Almost Anyone Can Learn скачать в хорошем качестве

An Acrobatic Arching Skill Almost Anyone Can Learn

Download your FREE Macaco Guide: https://nilteisner.shop/pages/macaco-... Learn the Macaco:    • Master the Macaco (Soft Acrobatics, Capoeira)   Learn the Forwards arch:    • Master the Forward Arch (Beginner Acrobati...   Let's take a look at a neat soft acrobatics move inspired by Capoeira: the Macaco Switch. It looks complex but in reality is quite accomplishable. Ready? Lets get it! _________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/enterth... 2026 Movement Guide ► https://nilteisner.shop/pages/2026-tr... Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-... Learn the Macaco ► https://nilteisner.shop/pages/skills In Depth Acro Program ► https://nilteisner.shop/products/find... Mobility & Strength Programs ► https://nilteisner.shop/products/know... Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% off all my online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.shop/pages/workshops Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://nilteisner.shop/pages/subscribe ___________________________ 00:00 Let's learn the Macaco Switch 00:22 Prerequisites 00:51 Free Macaco Roadmap 01:03 Warm Up 01:48 In Depth Analysis 02:30 Step 1: Learning the Coordination 03:24 Step 2: The Double Hop 04:11 Step 3: Macaco Hip Switch 05:12 Step 4: Full hip Switch 06:24 Step 5: Baby Macaco Switch 07:50 Step 6: variations 08:59 More Acrobatic Tutorials Let’s take a closer look at a beautiful soft acrobatics movement inspired by Capoeira: the Macaco Switch. This move might look complex and intimidating at first glance, but with the right approach it becomes accessible, playful, and surprisingly achievable. The Macaco Switch is a powerful example of how acrobatic flow, capoeira fundamentals, and soft acrobatics principles come together into one smooth transition. In this video, we explore: how the Macaco Switch works why it’s more about timing, coordination, and elasticity than raw strength how to approach it safely using soft acrobatics concepts how capoeira influences modern movement practice, acrobatics, and flow training Soft acrobatics focuses on efficiency, control, and adaptability rather than impact or explosiveness. Combined with capoeira’s ginga, rhythm, and circular movement, this creates a style of acrobatics that feels fluid, expressive, and sustainable for long-term practice.