10 minute quick yoga in my jeans by the Mystic yogi скачать в хорошем качестве

10 minute quick yoga in my jeans by the Mystic yogi

We are here to Welcome a New and Prosperous Day - Subscribe and follow if you like. More https://mystic-yoga.com Get that energy flowing with a Slow Mo Yoga for everybody especially for people who need to slow down, or those who sit down too much, and of course for people 55 and up to help you feel like "a Richer Me!" Be sure to visit the website at aRicherMe.com/yoga Follow on Instagram so you will be notified when we're live and when we've posted new yoga sessions. And Check our YouTube Channel A Richr Me. Let's get started with this live 30-minute Slowmo yoga session Some things you will notice about my practice. I focus on - 1. Deep breathing 2. Energy flow to upper and lower body 3. Increase energy flow to limbs 4. Core workout 5. Balance and head pressure/headstands 6. Focus and centering 7. Peace for the soul 8. Love for the heart 9. Kindness for humanity 10. Chakra cleansing yoga for all Join me for the flexible #beginner #yogapractice. I’m Christina and I am a yoga practitioner down to my soul. Why? Yoga saved me. I am 63 years old. I’ve been meditating for about 40 years now and about 11 years ago, yoga came in and started changing my life. I had been pretty tough on my body up to that point. I was in the music business, some serious on-stage dancing, very late nights early mornings, long days on the road, and loads of other things we won’t discuss here. Yeah, I had taken yoga courses periodically in my 40s, Clarisa (RIP) was a slow yoga teacher and my other teacher was Speedy Gonzalez. He would have been great at Hot yoga. But, it wasn’t popular at the time. Anyway, it took a while to recognize how important this was for me. At 50 something changed and my body was sending me messages I needed to receive. I was having lots of joint pain in, my back, knee, and neck. I went for steroid shots (Ouch!) and they worked. I put it off. Then My sister invited me to a yoga class when I was visiting my hometown of Memphis, Tennessee.