Calming Yin | 40 Minutes Class for Stress Relief and Sleep скачать в хорошем качестве

Calming Yin | 40 Minutes Class for Stress Relief and Sleep

Settle in for this gentle 40 minute Yin practice of 3 minute holds to soothe your body and mind. This class is ideal for winding down, we hold the poses for a max of 3 minutes each; if you struggle with longer holds this class is for you, as its just enough to get relaxed but not so long that you experience discomfort. This class moves through simple poses that only require homemade or simple supports- cushions or blankets. What to Expect: *Simple Poses that are easy to understand *Calming 2-3 Minute holds in each pose *Slow Soothing guidance *No background music -just my voice *Stress-relief focus *Steady rhythm and cues Best time to practice? Evenings and pre-bed, or if you need calming and soothing and anytime you feel the need to come back to base and steady yourself. If you enjoyed the class and have the time and the finances to donate, then if you are comfortable to donate via "buy me a coffee"; https://buymeacoffee.com/mokshayoga