The Kettlebell Crawl скачать в хорошем качестве

The Kettlebell Crawl

This exercise — The Kettlebell Crawl — is partly inspired by the Bear Walk and Reptilian Crawl, which I showed in an earlier video. In fact, JP Sears developed this exercise with dumbbells when he worked with me years ago at the CHEK Institute as a CHEK Faculty Member. The real trick is working into it very carefully, because it’s a lot harder than it looks. Start trying this with dumbbells and then move to the more advanced variation with kettlebells. For both exercises, hold onto the handles of each weight, keep your spine parallel to the ground, activate your core and pick up the weights as you crawl. You don’t need to move fast as you’re doing it. Generally, moving backward will be harder than going forward too. Just remember that the heavier the weights you’re using, the tougher it can be and this exercise can really work your core pretty hard. So make sure you're not doing this before you do things like squats, lunges, deadlifts or overhead pushing. The last thing you want to do is fry your core before you do functional exercises, or you’ll be buying an orthopedic surgeon a new car… Subscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcast To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/ Visit Paul on Facebook:   / paulchekspage   ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out: "How To Eat, Move and Be Healthy!" - book "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook "You Are What You Eat!" - audio/workbook program "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide! http://www.chekconnect.com Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs. SUBSCRIBE:    / paulcheklive   Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com