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If you've recently undergone ACL reconstruction and meniscus repair surgery, you might be wondering how to gradually bend your knee and regain that awesome range of motion. Well, you're in the right place! Knee Brace: https://amzn.to/40LmwTn Balance Board: https://amzn.to/3UQyA1F Ankle Weights: https://amzn.to/3YTp7rV Agility Hurdle: https://amzn.to/3Zemcu7 Cone Marker: https://amzn.to/4fvgsTy Ladder: https://amzn.to/4fScd4g Stepper: https://amzn.to/3YWBm71 In this video, we'll take you through a step-by-step guide on bending your knee from 0 degrees all the way to full range of motion. We'll break it down into manageable increments – 0 degrees, 30 degrees, 60 degrees, 90 degrees, and finally, the full range of motion. In this video you'll see each stage with clear explanations, ensuring you understand the proper technique and movements. Whether you're at the early stages of recovery or looking to improve your flexibility post-surgery, this video is designed to help you with my personal experience and doctor expertise on your journey to a fully functional and flexible knee. Remember, take it at your own pace and consult with your healthcare professional before starting any new exercises. Here's to a speedy and successful recovery! 💪🦵 Playlist on my journey and all about ACL reconstruction & Meniscus Repair • ACL Reconstruction and Meniscus Repair ful... #KneeRecovery, #ACLReconstructionProcedure, #MeniscusRepair, #PhysicalTherapy, #StayStrong, #LigamentInjury, #ACL, #KneeBendingExercise ACL reconstruction Meniscus repair surgery Knee bending Range of motion 0 degrees 30 degrees 60 degrees 90 degrees Full range of motion Step-by-step guide Recovery Flexibility Instructor demonstration Proper technique Movements Early stages of recovery Improve flexibility Physical therapy Healthcare professional Speedy recovery Do check out these playlists too with detailed content. ➡ Latest videos ➤ • All my latest videos ➡ Vlogs ➤ • Плейлист ➡ Fitness tips and tricks ➤ • Плейлист ➡ Explainer videos with deep content ➤ • Плейлист ➡ Motivational Videos ➤ • Плейлист ➡ Healthy food videos ➤ • Плейлист ➡ Videos on mental health ➤ • Videos on mental health ➡ Videos on Immune system and Covid-19 ➤ • Плейлист STAY CONNECTED FOR FUTURE UPDATES :) Disclaimer: As an Amazon Associate I earn from qualifying purchases, which means I receive a small commission on a purchase without additional cost. These commissions help me to create Free Educational Videos on YouTube.