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🌟 The Top 8 Habits of the Healthiest Older People || Longevity Tips Older People || Emma Voysey скачать в хорошем качестве

🌟 The Top 8 Habits of the Healthiest Older People || Longevity Tips Older People || Emma Voysey 11 месяцев назад

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🌟 The Top 8 Habits of the Healthiest Older People || Longevity Tips Older People || Emma Voysey

Welcome to my channel! In today’s video, I’m sharing groundbreaking insights from an 8-year study involving over 700,000 participants aged 40 to 99. This research uncovers 8 key habits that set the healthiest older individuals apart, revealing how these practices can extend your lifespan by up to 20 years—especially if you start early! 🌟 The Top 8 Habits of the Healthiest Older People || Longevity Tips Older People || Emma Voysey 🌟 8 Habits of the Healthiest Older People: What They Do Differently! 🌟 🔍 What You’ll Learn: ✅ The Importance of Consistency: How daily health practices can transform your well-being. ✅ The Power of Resistance Training: Why 75% of the healthiest seniors incorporate resistance exercises—and how you can too! ✅ Walking for Longevity: How averaging 6,000 steps a day can reduce mortality risk and simple tips to boost your step count. ✅ Mindful Eating: The impact of a “real food” diet on overall health and vitality. ✅ Finding Purpose: How having a sense of purpose contributes to a longer, happier life. ✅ The Role of Social Connections: Why staying socially active is crucial for mental and physical health. ✅ Mobility Matters: Habits to combat joint stiffness and improve flexibility. ✅ Positivity and Humour: How a positive mindset can enhance emotional and physical health. Join me as I break down each of these habits and provide actionable tips to help you integrate them into your life for better health, energy, and longevity! 👩‍⚕️ About Me: I’m Emma Voysey, and at 56, I’m on a mission to redefine aging. After years of struggling with health challenges, I discovered that lifestyle choices, not age, determine our health span. I’m here to inspire you to take control of your well-being and prove that aging doesn’t have to mean decline. 📚 Source: The original study that inspired this video can be found here: PubMed Study Link: https://pubmed.ncbi.nlm.nih.gov/38065... And this article here: https://www.medicalnewstoday.com/arti... 💬 Join the Conversation: I’d love to hear from you! Share your health tips, experiences, or questions in the comments below. Let’s build a community of like-minded individuals committed to living healthier, happier lives. Thank you for watching, and I can’t wait to see you in the next video! 🌱💖 ▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #healthyaging#longevitytips#healthylifestyle#aginggracefully#seniorhealth#healthyhabits #longevitysecrets#over60health#fitafter50#healthyolderadults#wellnessover50#lifelonghealth #agingwell#longevitylifestyle#healthyretirement#activeaging#elderlyhealthtips#antiaginghabits #healthyagingtips#livehealthylonger Hey! I’ve added a link for people to tip me at buymeacoffee Here´s my tip jar, thanks so much in advance! https://buymeacoffee.com/emmavoyseyhe... 📧 Join my email community for health tips, myth-busting facts, and personal updates I don’t share anywhere else → emma-voysey-s-school.teachable.com/purchase?product_id=6244048 🔔 Subscribe for more real science, myth-busting, and fat loss that actually works after 40:    / @emmavoyseyhealth   Become a channel member for exclusive PDFs & bonus videos → Click the “Join” button. Resources I Use & Recommend; 🖊 Wispr Flow – The dictation app I use daily to save hours typing. Get 15% off here → ref.wisprflow.ai/emma-voysey To open your own WISE account, my favourite online banking app and send money worldwide in any currency for free, please use my Invite link (we both benefit!); wise.com/invite/ihpc/emmagisellev 👍 Enjoyed this video? If this helped you understand fat loss after 40, please like, share, and subscribe for more science-backed tips and myth-busting health advice that actually works. Website: emmavoyseyhealth.com/home--emma-voysey-health-page Facebook: /emmavoyseyhealth ⚠️ Legal Disclaimer This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor–patient relationship. Affiliate Disclosure: Some links may be affiliate links. If you click through and purchase, I may receive a small commission at no cost to you — it helps me make more videos like this.

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