Swimmer’s Overuse Injuries | Chiropractic for Balance & Symmetry скачать в хорошем качестве

Swimmer’s Overuse Injuries | Chiropractic for Balance & Symmetry

Swimmers often struggle with neck pain, shoulder pain, muscle imbalances and symmetry issues caused by repetitive movements—especially during strokes like the breaststroke. In this episode of Body by Becky Jefferson, Dr. Becky Jefferson (Doctor of Physical Therapy, Certified Personal Trainer, and WNBF Professional) explains and shows how chiropractic adjustments can help swimmers move more efficiently, improve their time, reduce pain, and correct muscular imbalance. In this video, you’ll learn how chiropractic care can: ✅ Reduce neck and shoulder pain from repetitive swimming motions ✅ Improve spinal alignment to enhance technique and performance ✅ Correct muscle imbalances caused by overuse ✅ Support smoother, more symmetrical arm movements in the water ✅ Address strain created by strokes like the breaststroke ✅ Improve overall body mechanics for long-term performance and safety Whether you’re a competitive swimmer, triathlete, weekend swimmer, or coach, these insights will help you understand how spinal correction supports both pain relief and stroke efficiency. ✨ Subscribe to Body by Becky Jefferson for weekly videos on physical therapy, injury prevention, recovery, strength, and performance training. 📌 New videos every week! #ChiropracticAdjustment #SwimmersPain #NeckPainRelief #ShoulderPain #BreastStroke #OveruseInjury #BodyByBecky #physicaltherapy