Self-Compassion Explained: The Science, Mental Health Benefits & 4 Evidence-Based Tools скачать в хорошем качестве

Self-Compassion Explained: The Science, Mental Health Benefits & 4 Evidence-Based Tools

Hey friends! What evidence-based skills can help us change how we relate to ourselves when we’re hurting, struggling, or not at our best? In this episode, we’re diving into self-compassion, what the research actually says about it, and why it’s such a powerful foundation for mental health. Join me, Dr. Laurie Bruce, as we walk through the 4 A’s you can start practicing today to strengthen your self-compassion muscle. We’ll also explore why self-compassion can feel so difficult, especially for caregivers, and how it’s different from self-confidence and self-esteem. This isn’t about lowering your standards or letting yourself off the hook. It’s about replacing your inner critic with a wiser, kinder inner leader. Self-compassion supports healing, growth, and healthier relationships, and it begins right where you are. Watch the full episode of From Both Sides Of The Couch: Self-Compassion Explained: The Science, Mental Health Benefits & 4 Evidence-Based Tools. Key Points: 00:00 Introduction 01:35 We Have to Understand Before We Change 02:53 Why Self-Compassion Is Difficult to Practice 06:47 Self-Esteem: The Global Self-Evaluation 07:48 Self-Confidence: How Well Do You Do Your Tasks 08:26 Self-Compassion: A Positive Correlation 09:56 What Self-Compassion Isn’t 12:35 The 4 A's to Self-Compassion 13:18 #1 Acknowledge and Accept 15:35 #2 Accountability 17:36 #3 Attunement 21:20 #4 Action 22:45 Practice Self-Compassion After a Mistake 23:52 Self-Compassion Is The Key To Healing Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review! Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development. Follow her socials: Facebook: https://www.facebook.com/profile.php?... Instagram:   / drlauriebruce   LinkedIn:   / laurie-bruce-psy-d-0201277   Visit her website. Website: https://www.drlauriebruce.com/ #SelfCompassion #EvidenceBasedTherapy #EmotionalHealing