ShiBaShi Set 2 Qigong - Tai Chi Oz скачать в хорошем качестве

ShiBaShi Set 2 Qigong - Tai Chi Oz

Go to:    • ShiBaShi Set 2 - Modified - Tai Chi Oz   for the new version of this video, with the movements presented in a different order which improves the flow from one movement to the next. Again, there is text and audio prompts, and there are 4 repetitions of each movement. ShiBaShi (Shi Ba Shi) is an 18 movement Qi Gong created in 1979 by the renowned Professor Lin Housheng, former director of the Shanghai Qigong Research Institute (Shanghai University of Traditional Chinese Medicine). The 1st and 2nd sets are the most commonly practiced. 0:15 Regulating the Qi 0:53 Moving the Qi along the Microcosmic Orbit 1:33 Wind Blowing in the Willows 3:01 Searching for Needles in the Sea 4:00 Fisherman Casting Net 4:37 Immortal Pointing the Way 5:36 Mischievous Boy Kicking his Legs 6:16 Holy Crane Worshiping the Moon 7:04 Yellow Dragon Pushing Out with Claws 7:52 Pulling the Bow to Shoot the Eagle 8:45 Twin Dragons Emerging from the Sea 10:21 Crossing the Wild Blue Ocean 11:10 Lion Playing with Ball 12:11 Embracing the Moon at Dan Tian 13:00 Phoenix Spreading it's Wings 13:56 Striking Opponents Ears 14:43 Circling the Qi around the Dan Tian 15:54 Collecting the Qi More information at: taichioz.com