Low Impact, High Burn! 30-Min Full Body Workout (No Jumping, No Equipment) скачать в хорошем качестве

Low Impact, High Burn! 30-Min Full Body Workout (No Jumping, No Equipment)

Get ready to feel the burn—without the jumps! This 30-minute full body workout is perfect for all fitness levels and requires no equipment at all. It’s low impact and apartment-friendly, but still super effective! Here’s what to expect: • Warm-up: 5 exercises | 30 sec work / 10 sec rest • Main workout: 45 sec work / 15 sec rest • Cool-down: 5 exercises | 30 sec work / 10 sec rest This no-repeat workout hits your entire body and is easy on the joints, making it great for beginners, postpartum recovery, or anyone looking for a quiet but sweaty session at home. Let’s move! Don’t forget your water and a mat for extra comfort. ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.