Try This Japanese Walking Pad Intervals 3x3 Method Boost Heart Health скачать в хорошем качестве

Try This Japanese Walking Pad Intervals 3x3 Method Boost Heart Health

👉 “Ready to torch calories and boost your endurance? 🚶‍♀️🔥 Try this Japanese 3x3 Walking Pad Method that mixes fast and slow intervals for maximum results—all in just 30 minutes with paul eugene. Get ready to boost your endurance, burn calories, and strengthen your heart with this Japanese Walking Pad 3 x 3 Method Workout with Pau Eugene! This routine combines 4 cycles of 3 minutes fast walking (or jogging option) and 3 minutes slow walking on your walking pad or treadmill. Perfect for those who want an effective interval cardio workout from the comfort of home. Chapters 00:00 Introduction 01:03 Warm-Up 04:23 Cycle 1 Fast Slow Walk 10:34 Cycle 2 Fast Slow Walk 16:34 Cycle 3 Fast Slow Walk 22:34 Cycle 4 Fast Slow Walk 29:26 Stretching 33:22 Closing Remarks We’ll begin with an introduction and warmup, move through the 4 full 3x3 cycles, and finish with a cool down to leave you feeling energized and refreshed. This workout is suitable for all fitness levels—you choose your pace, whether that’s power walking or adding a light jog. ✅ Benefits of this workout: Burns calories and supports weight loss Boosts heart health and endurance Great option for treadmill or walking pad users Low impact and joint-friendly Flexible intensity for beginners to advanced walkers 🎥 Press play, walk with me, and let’s get moving toward a healthier YOU today! 📌 Disclaimer Always consult with your physician before starting any exercise program. Perform movements at your own pace and comfort level. Stop immediately if you feel pain, dizziness, or shortness of breath. 🙌 Call to Action 👉 If you enjoyed this Walking Pad 3 x 3 workout, hit LIKE, SUBSCRIBE, and turn on the notification bell for more faith & fitness workouts with Paul Eugene. 💬 Comment below: Did you stick with walking or did you try the jogging option? 🔔 Subscribe here:    / @pauleugene   #pauleugene #walkingpad #intervalwalk Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.