The Dynamics of Fitness, Gamification, and Augmented Reality - Mark Bransky | The Long Game #31 скачать в хорошем качестве

The Dynamics of Fitness, Gamification, and Augmented Reality - Mark Bransky | The Long Game #31

Welcome to Episode 31 of The Long Game, where I have conversations about tech startups, AI, entrepreneurship, and the ideas and principles to make it all happen. My guest this week is Mark Bransky, an independent personal trainer, educator, and mentor based in the California Bay Area. Mark's journey in the world of fitness and education is truly inspiring. In this episode, we delve deep into the dynamics of physical fitness, the role of personal training, and the behavioral changes essential for living a healthy lifestyle. Mark shares his experiences with his clients and speaks about the journey they undertake during their fitness regimens. We discuss the concept of gamification in fitness and how it can motivate individuals to embrace healthier habits. Mark also explores the potential of augmented reality in promoting physical activity, envisioning a future where digital experiences blend seamlessly with real-world exercise. We also touch on the challenges faced by entrepreneurs in the tech and startup sector, particularly in balancing external success with internal struggles and insecurities. Community involvement is a key theme as we emphasize the importance of support structures in personal and professional success. Subscribe if you enjoyed our conversation. If you didn't, leave a comment letting me know why. I drop new episodes every Tuesday. Keep up with The Long Game by following me on my social media platforms linked below. EPISODE LINKS: -Mark's Twitter:   / markbransky   -Mark's LinkedIn:   / mark-bransky   -Mark's Instagram:   / trainertrainerguy   -Mark's YouTube:    / @markbransky6590   -Mark's Website: https://www.branskyfitness.com/ -Rabbit Technologies: https://www.rabbit.tech/ -Neuromancer by William Gibson: https://www.amazon.com/Neuromancer-Wi... -Cryptonomicon by Neal Stephenson: https://www.amazon.com/Cryptonomicon-... -Bryan R. Johnson's LinkedIn post:   / bryanrjohnson_the-most-powerful-anti-aging...   TIMESTAMPS: 00:00:34 Intro and Background 00:01:08 Personalizing fitness business, Authenticity 00:06:07 Setting Realistic Fitness Expectations 00:08:42 The Role of a Personal Trainer 00:10:44 Physical Discipline 00:16:09 Psychology Behind Motivation/Change 00:21:42 Gamification in Fitness 00:28:12 Augmented Reality and AI 00:36:02 Rabbit R1, Meatspace 00:39:09 Gamification and Physical health in the digital age 00:41:55 First Steps Toward Positive Change 00:48:24 Hitting the inflection point 00:52:24 Make your goals social, SAD behavior 01:00:30 The Balance of Vulnerability and Strength in Leadership 01:05:18 Closing CONNECT: -Website: https://hoo.be/elijahmurray -YouTube:    / @elijahmurray   -Twitter:   / elijahmurray   -Instagram:   / elijahmurray   -LinkedIn:   / elijahmurray   -Apple Podcasts: https://podcasts.apple.com/us/podcast... -Spotify: https://podcasters.spotify.com/pod/sh... #TheLongGame #MarkBransky #fitness #gamification #augmentedreality