How People Worked Out In ANCIENT HISTORY! | Mini Documentary скачать в хорошем качестве

How People Worked Out In ANCIENT HISTORY! | Mini Documentary

How did people workout and build strength in ancient history? From Ancient Greece and Rome to the medieval times, what types of exercises and implements were used? Follow us on these platforms for additional content! Instagram: http://bit.ly/DoronInstagram Facebook: http://bit.ly/DoronFacebook Twitter: http://bit.ly/DoronTwitter We like to think of the gym as something quite recent, something really scientific where you need a detailed program and you need to track every calorie however do you find it interesting that most of the ancient statues were really jacked and well developed and proportional. Sure artistic exageration but a lot of them were based on real people at the time that had the most basic understanding of training riddled with bro science yet they still achieved success. We got a lot of evidence from stonelifting to improvised dumbells and weights from Ancient Greece to Rome to medieval times. So how did the people workout in ancient history?