Embarrassed To Exercise After Gaining Weight? Here's What To Do скачать в хорошем качестве

Embarrassed To Exercise After Gaining Weight? Here's What To Do

Embarrassed to get back to exercise after gaining weight? Feel self-conscious when exercising? Perhaps you're too embarrassed about your body to exercise in front of others? In this video I discuss how our mindset can keep us stuck, and provide tips for building your confidence in the gym. Take my free quiz to receive personalised tips for keeping your weight off: https://www.tryinteract.com/share/qui... To book a discovery chat for 1-to-1 support - paula@madeuptomove.co.uk To sign up to my newsletter: https://made-up-to-move.kit.com/b0c02... LINKS https://madeuptomove.co.uk Parkrun UK: https://www.parkrun.org.uk/ RELATED VIDEOS    • Hate Exercise But Want To Be Fit? Here's How      • Why Does Exercise Make Me Miserable?      • How To Lose Weight Healthily And Sustainab...      • Why You Should Weigh Weekly (But NOT The W...      • 5 Reasons You Struggle To Exercise Consist...   TIMESTAMPS 0:00 Introduction 1:18 Obesity and how we might be vulnerable as we age 2:43 3 principles to overcome embarrassment to exercise 3:07 The mental cycle that keeps us stuck 3:45 An alternative positive mindset for exercise 4:26 The link between weight and fitness 5:43 Remembering people are kind 6:47 Further support DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.