Stop Hating Your Body (Without Losing Weight) скачать в хорошем качестве

Stop Hating Your Body (Without Losing Weight)

Is it possible to stop hating your body without losing weight? Yes! In this video I share practical strategies to stop hating your body and start liking you. I explain why many people struggle with body image, and how it is possible to overcome a lifetime of body hatred and move towards body neutrality, or even body acceptance. Ironically, once you're able to accept your body and like yourself, this puts you in a better place to lose weight in a healthy and sustainable way. Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... Sign up to my newsletter: https://made-up-to-move.kit.com/b0c02... Book a discovery chat for 1-to-1 support - e-mail me at paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk https://www.mentalhealth.org.uk/explo... RELATED VIDEOS    • Why You Should Weigh Weekly (But NOT The W...      • How To Lose Weight Healthily And Sustainab...      • Embarrassed To Exercise After Gaining Weig...      • How Cognitive Behaviour Therapy (CBT) Help...   TIMESTAMPS 0:00 Introduction 1:49 What is body neutrality? 3:25 How to stop thinking about your body 8:50 Build your self-esteem independent of your body 10:10 Body functionality 11:17 Stop hating your body and start liking you 12:15 Make sustainable changes to your body image DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.