Hate Exercise But Want To Be Fit? Here's How скачать в хорошем качестве

Hate Exercise But Want To Be Fit? Here's How

Do you hate exercise but at the same time want to get fit? You probably know exercise is good for you, but you don't get why it seems so easy for everyone else. You're probably also sick of blogs and videos that just tell you to find something you enjoy. In this video, I will help you reframe "exercise" and share some starting tips to get moving...without a gym in sight. To sign up to my newsletter: https://made-up-to-move.kit.com/b0c02... To book a discovery chat for 1-to-1 support - paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk RELATED BLOGS https://madeuptomove.co.uk/learn-to-l... - blog on learning to enjoy movement https://madeuptomove.co.uk/what-is-th... - blog on how to develop a healthier motivation for movement RELATED VIDEOS    • Why Does Exercise Make Me Miserable?      • Embarrassed To Exercise After Gaining Weig...      • Exercise Motivation      • 5 Reasons You Struggle To Exercise Consist...   TIMESTAMPS 0:00 Introduction 0:47 The problem with websites about exercise 1:27 You're not alone 1:38 Reasons people develop a difficult relationship with exercise 2:30 The "I hate exercise" narrative 3:35 Different types of movement 4:48 Aligning movement with your values 5:25 Don't need to go to the gym 5:48 4 steps to start moving now 7:00 Further support DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.