How To Make Exercise Less Miserable скачать в хорошем качестве

How To Make Exercise Less Miserable

We're told exercise should always feel good, but this is actually a myth. Research shows hard workouts feel miserable for everyone, we're just quick to forget about it because of the "feel good" effect after exercise. In this video I share a few truths about exercise, and some practical tips for making exercise less miserable. Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... Sign up to my newsletter: https://made-up-to-move.kit.com/b0c02... Book a discovery chat for 1-to-1 support - e-mail me at paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk https://www.mind.org.uk/information-s... RELATED VIDEOS    • Hate Exercise But Want To Be Fit? Here's How      • Why Does Exercise Make Me Miserable?   TIMESTAMPS 0:00 Introduction 2:13 The myth that exercise always feels good 3:06 The myth of no pain no gain 4:12 The power of mindset in exercise 5:19 The myth that exercise only feels good afterwards 6:10 The myth of exercise discipline 7:52 Tips to make exercise less miserable 8:30 Mindful exercise 9:30 Ideas for finding movement you enjoy 11:27 Working with an exercise psychologist DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.