5 Reasons You Struggle To Exercise Consistently скачать в хорошем качестве

5 Reasons You Struggle To Exercise Consistently

If you struggle to exercise consistently, watch this for five common traps people fall into. I also share practical tips for exercising more consistently, and explain why long-term consistency needs a different approach from short-term consistency. Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... Sign up to my newsletter: https://made-up-to-move.kit.com/b0c02... Book a discovery chat for 1-to-1 support - e-mail me at paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk https://madeuptomove.co.uk/what-is-th... RELATED VIDEOS    • Embarrassed To Exercise After Gaining Weig...      • Hate Exercise But Want To Be Fit? Here's How      • Why Does Exercise Make Me Miserable?      • How To Lose Weight Healthily And Sustainab...   TIMESTAMPS 0:00 Introduction 0:43 Exercise consistency 2:48 Making exercise a priority 3:55 Making exercise enjoyable 4:53 Planning exercise in 6:14 Preparing for exercise 7:12 Setting realistic exercise goals 9:40 Further support DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological support for exercise problems, disordered eating and weight management. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor.