Confessions of a Hypocritical Therapist: Why I Don't Rest (But Should) | The Daily Donna скачать в хорошем качестве

Confessions of a Hypocritical Therapist: Why I Don't Rest (But Should) | The Daily Donna

Yeah, I said it. I'm a sex and relationship therapist who teaches rest — and I haven't been doing a damn thing. In this episode of The Daily Donna, I am putting myself on blast. I talked about the 7 types of rest (physical, mental, social, sensory, spiritual, emotional, and creative) and then had the unmitigated gall to be exhausted on Threads not a week later. Sound familiar? We're getting into the gap between knowing better and actually doing better — why so many of us (yes, including the therapists) can say all the right things while living something completely different. And what it costs us when our thoughts, words, and actions aren't in alignment. This one is for the overachievers, the comparison-scrollers, the people building a life they'll eventually need to escape. Let's talk about it. * * * * * * * * * Checkable Chapters: 0:00 — Have you ever known better and still didn't do better? 1:30 — Introducing the hypocritical therapist (hi, it's me) 3:00 — The 7 types of rest (recap) 5:00 — Comparison, ambition, and the rest we sacrifice 7:30 — Physical rest day: naps, lingering, skating 9:30 — When your thoughts, words & actions don't match 12:00 — The 7-day rest challenge + your invitation 13:30 — Donut discourse * * * * * * * * * If you don't mind learning from a whole hypocrite: GET THE BOOK: Drink Water and Mind Your Business: a Black woman's guide to unlearning the BS and healing self-esteem. * * * * * * * #TheDailyDonna #BlackMentalHealth #7TypesOfRest #HypocriticalTherapist #RestIsProductive #TheDailyDonna #BlackMentalHealth