CrossFit® Community Cup Workout 3 - FULL STRATEGY & TIPS! скачать в хорошем качестве

CrossFit® Community Cup Workout 3 - FULL STRATEGY & TIPS!

FREE Strategy Guides for every workout AND level: https://bit.ly/3FJfsOV Join WODprep Academy and I'll personally help you Rx every movement & get stronger with the barbell: https://checkout.wodprep.com/academy-... What is the Community Cup? (video):    • CrossFit Community Cup: WHAT IS IT? (and w...   Workout 1 Strategy (all divisions):    • CrossFit Community Cup: Workout 1 Full Str...   Workout 2 Strategy (all divisions):    • CrossFit Community Cup Workout 2 - BEST St...   If you're doing the 2025 CrossFit® Community Cup workouts next week, then this video is for you! (note: even if you aren't registered, most CrossFit® gyms will be doing the workouts in their classes next week as a part of their normal programming) No matter which division you're in, this should help you get the best score possible! In the video, I cover exactly how I'd approach the 1 Rep Max Front Squat and 1 Rep Max Hang Power Clean. Hope it helps! Let me know in the comments if you have any questions, extra tips, or feel free to share your results. I'd love to know if one of my tips helps you get a better score. Also, if you have other members of your gym who will be hitting the workouts with you, please feel free to share the video with them. 00:00 Intro 00:57 Movement order 01:41 Maximize your weight 02:24 Gear 03:13 Timing 04:10 Hook grip 05:46 Have helpers 06:43 Mind the number of attempts 08:15 Hang Power Clean 11:11 Front Squat #crossfit #communitycup #wodprep ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.