CrossFit Community Cup: Workout 1 Full Strategy (ALL LEVELS) скачать в хорошем качестве

CrossFit Community Cup: Workout 1 Full Strategy (ALL LEVELS)

FREE Strategy Guides for every workout AND level: https://bit.ly/3FJfsOV Join WODprep Academy and I'll personally help you Rx every movement: https://checkout.wodprep.com/academy-... If you're doing the Community Cup in its first ever year running, you don't want to miss these strategy tips! I'll help you get your best score possible AND avoid no reps. Leave me a comment below with what level you're at and if there's anything else you need help with! Don't forget to check out WODprep Academy if you want me to personally help you level up for next year! When you join, you'll get access to weekly coaching calls with me and monthly skill focused seminars. Find out more here: https://checkout.wodprep.com/academy-... 00:00 Intro 01:05 Overall Strategy 03:12 Box Step Overs 04:44 Box Jump Overs 06:09 High Box Jump Overs 07:07 Dumbbell Snatches 10:07 Hand Release Push-ups 12:05 Handstand Push-ups 14:08 Strict Handstand Push-ups 14:51 Free Guide ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.