Week 5: Tues 'Just Bodyweight' | 6-Week Sculpt скачать в хорошем качестве

Week 5: Tues 'Just Bodyweight' | 6-Week Sculpt

Week 5: Tues 'Just Bodyweight' | 6-Week Sculpt 💪 No equipment? No problem! In this video, I’m sharing Week 5 of the 6-week summer sculpt program with a just bodyweight workout. This session focuses on using your own body for strength, toning, and sculpting. Perfect for any fitness level, anytime, anywhere! 🔑 Follow along for a full-body sculpting workout that requires no equipment! 💬 Comment below with your thoughts or favorite bodyweight exercises! 👉 Subscribe for more bodyweight workouts, fitness tips, and toning routines! 👍 Like, comment, and share if you’re ready for a full-body sculpt with just bodyweight! * * THE WORKOUT: 30-Min Full-Body Strength-Training using just your Bodyweight - NO WEIGHTS. EQUIPMENT: STEP or BENCH will make the workout more challenging. For less challenge, eliminate the Step. LOW-IMPACT 6-BLOCK FORMAT: Workout consists of 6 BLOCKS. Each Block is Comprised 2 Different Exercises executed back-to-back with no rest. 30-Second Recovery between each Set. Challenging, but you can easily modify most of the moves. This focuses on overall strength & cardio + muscle endurance. QUESTIONS FOR ME? Post in the Comments section of this video Let’s get social: IG: https://bit.ly/3xrhrxN FB: https://bit.ly/3xjm9O1 PINT: https://bit.ly/3cy0KbP STALK THE BLOG: https://annieparkerconfidential.com * * * * This is your WEEK 5, TUESDAY WORKOUT, part of our 6-WEEK SUMMER SCULPT WORKOUT Program. A New 1-Week Playlist every Sunday! Get sleek & toned for Summer - or anytime you need a REBOOT. #HomeWorkout #Strengthtraining #fitnesschallenge #workoutprogram #fullbodyworkout #weightlossworkout #weightloss #annieparkerconfidential