Cardio & Abs Workout (No Equipment!) – Week 6 скачать в хорошем качестве

Cardio & Abs Workout (No Equipment!) – Week 6

Cardio & Abs Workout (No Equipment!) – Week 6. ✨WORKOUT GEAR + FITNESS ESSENTIALS LINKED BELOW✨ 🔥 Welcome to Week 6 of the 6-Week Sweat & Tone Workout Series! This fast-paced cardio and ab blast requires zero equipment and delivers maximum results from home. 💪 Burn fat, build core strength, and boost energy with this quick, effective routine designed for busy, health-conscious women. 🏋️‍♀️ No excuses. No gear. Just sweat, sculpt, and shine. #annieparkerconfidential #homeworkouts IG: https://bit.ly/3xrhrxN WEEK 1:    • Full Body Workout – Week 1 (No Equipment!)   WEEK 2:    • Upper Body Workout – Week 2 (Tone & Strength)   -------------------- 'Follow Me" WORKOUT FORMAT: +50 seconds on / 10 seconds Rest +2 Rounds CARDIO +13 Min ABS END 2-Minute PLANK ------------------------- ABOUT the TONE & SWEAT PROGRAM: +Designed to BURN CALORIES & TONE your BODY to leave you looking and feeling AMAZING! 6-Weeks of 30-Min HOME WORKOUTS NEW Workout Drops Every SUNDAY for 6-Weeks Do That Workout 5x Week Can be MODIFIED according to Fitness Level. ✨WORKOUT GEAR + FITNESS ESSENTIALS LINKED BELOW✨* HAND WEIGHTS: https://rstyle.me/+1eE257YXW2olDvMoix... (Light, Med, Heavy. I use: 5's, 10's, 15's) LEG WEIGHTS: https://rstyle.me/+u7u2DWanLOJefPOQFZ... STEP: https://rstyle.me/+kFP1QVKaKjCsUiEhuw... MEDICINE BALL: https://rstyle.me/+VBZgEHm3jeIgtX1PLm... (I use an 7 & 10-lb) **Push yourself, but always listen to your body** *I may receive commission at no cost to you, should you make purchases using the affiliate links herein. Thank you for supporting. ---------------------- 0:00 Intro 0:32 START WORKOUT 1:38 squat & twist 2:35 twist & punch 4:34 burpee push ups 5:34 double curtsy 6:38 football runs 7:37 REPEAT – ROUND 2 15:34 ABS 16:10 leg lower & crunch - RIGHT 17:17 knee to elbow crunch 18:18 layout crunch 19:17 classic crunch 20:21 leg lower & crunch – LEFT 21:27 layout crunch 22:27 classic crunch 23:24 boat pose hold 24:34 single leg, lower lift 25:41 flutter kicks 27:04 Double hip dips – RIGHT 28:08 Double hip dips – LEFT 29:22 2-minute PLANK HOLD 31:34 Outro