Cardio Sculpt Workout – Week 5 (With Weights) скачать в хорошем качестве

Cardio Sculpt Workout – Week 5 (With Weights)

Cardio Sculpt Workout – Week 5 (With Weights) 💪 Welcome to Week 5 of the 6-Week Sweat & Tone Workout Series! This sculpting routine combines heart-pumping cardio with targeted toning using light hand weights. 🔥 Build strength, boost endurance, and torch calories—all in one energizing at-home session designed for busy women who want results. 🏋️‍♀️ Strong, sleek, and sculpted—let’s go! #annieparkerconfidential IG: https://bit.ly/3xrhrxN SUBSCRIBE & Get Notified When New Workouts Drop WEEK 1:    • Full Body Workout – Week 1 (No Equipment!)   WEEK 2:    • Upper Body Workout – Week 2 (Tone & Strength)   WEEK 3:    • Glute & Leg Workout – Week 3 (At Home Series)   WEEK 4:    • Full Body Workout – Week 4 (Medicine Ball)   -------------------- ✨SHOP MY FAVORITE WEIGHTS & GEAR BELOW✨ Equipment Needed: +Medium & Light HAND WEIGHTS: (I'm Using 15's & 12's) https://rstyle.me/+1eE257YXW2olDvMoix... THIS WORKOUT FORMAT: STRIP SET Format: 5 Exercises +1-Min, 45-sec, 30-sec per Exercise 2 Rounds Follow-Me Format ------------------------- ABOUT the TONE & SWEAT PROGRAM: Designed to BURN CALORIES & TONE your BODY to leave you looking and feeling AMAZING! 6-Weeks of 30-Min HOME WORKOUTS NEW Workout Drops Every SUNDAY for 6-Weeks Do That Workout 5x Week Can be MODIFIED according to Fitness Level. Jumpstart your summer starting today. Subscribe now & don't miss a beat! - - EQUIPMENT USED IN THE PROGRAM: HAND WEIGHTS: https://rstyle.me/+1eE257YXW2olDvMoix... (Light, Med, Heavy. I use: 5's, 10's, 15's) LEG WEIGHTS: https://rstyle.me/+u7u2DWanLOJefPOQFZ... STEP: https://rstyle.me/+kFP1QVKaKjCsUiEhuw... MEDICINE BALL: https://rstyle.me/+VBZgEHm3jeIgtX1PLm... (I use an 7 & 10-lb) **Push yourself, but always listen to your body*** Enjoy the sweat!#annieparkerconfidential IG: https://bit.ly/3xrhrxN *I may receive commission at no cost to you, should you make purchases using the affiliate links herein. Thank you for supporting. #annieparkerconfidential IG: https://bit.ly/3xrhrxN *I may receive commission at no cost to you, should you make purchases using the affiliate links herein. Thank you for supporting. ------------------ VIDEO CHAPTERS: 0:00 Intro 0:31 START WORKOUT 2:03 BURPEE ROWS 5:15 CLIMBER + PLANK JACKS 8:34 LUNGE + HAMMER CURLS 11:52 SIDE BICEP CURLS 15:07 SQUAT & TWIST 18:00 ROUND 2 – From the TOP 34:35 COOL DOWN 35:34 Outro