Anger Release Breathwork Practice скачать в хорошем качестве

Anger Release Breathwork Practice

A Breathing Practice to Release Your Anger. Anger can feel all-consuming, and sometimes, you just need to get the heavy feelings of resentment out of your system. Going to sleep mad, and staying mad is never good. It ultimately causes chronic stress which can cause high blood pressure, heart issues, weakened immune system, depression, anxiety and so much more. Join me in this breathing practice to help release any anger that might be lingering within you. Join me each week on this critical journey towards self-care. Together let’s heal, survive, and thrive! Like, Share, Subscribe, if you feel called to do so. I will be here every week to breathe and share virtual space with you. With love, Zee Clarke #meditation #breathwork #anger #resentment #mindfulness #angermanagement