30 Min Advanced Mobility Flow 💫 Strength • Yoga • Calisthenics Mix скачать в хорошем качестве

30 Min Advanced Mobility Flow 💫 Strength • Yoga • Calisthenics Mix

#hitburn Welcome to this 30-minute advanced mobility flow - a unique mix of strength, yoga, animal flow and calisthenics.We’ll move through a yoga-inspired mobility flow - grounding strength, mindful control, and smooth transitions.This session enhances flexibility, body awareness, and stability while challenging your endurance and focus.No rush - just pure flow and strength from within. 🌿Perfect for advanced movers ready to expand their range, power, and control, all while enjoying an invigorating outdoor setting. Challenge yourself to connect with each pose and flow! 🙏 00:00 Intro 00:45 Mobility Flow ____________________________________________ Enjoying these free workouts & content? If you’d like to support the channel, you can buy me a coffee ☕️ - it helps me keep creating fresh workouts, cover music licenses, and bring new ideas to life. I put a lot of heart and time into these sessions, and even a little support makes a big difference 💛 👉 buymeacoffee.com/elena.hitburn Thank you for being part of this community — together we move stronger, more mobile, more flexible, and more primal! 🙏🔥 ____________________________________________ 🧡 Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 the same workout    • Animal Flow | Mobility | Pilates   🤍 Instagram:   / elena.hitburn   🤍 Join the Community Group:   / hitburn   🎧 My Energy Spotify playlist ▶️ https://spotify.link/Ch0ozGWnCXb 💌 mail | business inquiries | hit.burn.ru@gmail.com _________________________________________ Your Lena 💚 body is like art 🌱