Seated Upper Body Workout (Wheelchair Friendly!) скачать в хорошем качестве

Seated Upper Body Workout (Wheelchair Friendly!)

Time to work that upper body with Jill's next workout! This seated upper body only workout is wheelchair-friendly; all you need is a sturdy chair or wheelchair and light dumbbells (1-3 lbs). If you don't have dumbbells you can also use cans or filled water bottles. Eric is demonstrating on a Stability Ball to show another way to do seated exercises (and an extra core workout!) --------------- ℹ️Don't forget: If you are new to exercise or have health concerns such as heart disease, asthma, diabetes, or high blood pressure, talk with your doctor before your start to exercise. Is there something else you'd like to see? Any questions? Leave them in the comments below! 👇