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Single DB Lower Body Metabolic Finisher for Ladies This is another anytime, anywhere, any place training solution for ladies. This sequence can be done with a single DB or even with BW (bodyweight) only. 1) Lateral reach lunge into 2) Curtsy lunge into 3) Straight Leg Lateral Leg Kick Hold a DB horizontally – do a lateral reach lunge and then go directly into a curtsy lunge. Come back to the start position and perform a lateral leg kick. That is all three components of the single rep. Perform to other side and repeat side to side Aim for 3 sets of 10-15 reps each side This movement can be done as a metabolic finisher to any workout or it can be done as part of a leg workout, or it can be done in a hotel room with bodyweight or just holding any weighted implement. Let’s get after it! CHECK OUT SOME OF MY MOST POPULAR WORKOUT PROGRAMS BELOW: Flexible Fitness – https://scottabelfitness.com/flexfit Great Glutes – https://scottabelfitness.com/greatglutes The Ultimate Figure Program – https://www.udemy.com/women-workout-a... The Hardgainer Solution – https://scottabelfitness.com/hardgain... The Busy Woman's Train At Home Program/Course– http://busywoman.fitness/ 5-Day MET Training – https://scottabelfitness.com/workouts... 6-Day Hybrid – https://scottabelfitness.com/workouts... Whole Body Hypertrophy – https://scottabelfitness.com/workouts...