What is Primal Movement and Why You NEED It скачать в хорошем качестве

What is Primal Movement and Why You NEED It

Get your Free Program - https://smoov.mvt.so/programs/the-dai... Start Training with smoov- https://smoov.mvt.so/join-smoov Work with me - https://calendly.com/grant-s-thomas/c... What is primal movement? I get asked this question a lot, so I made a video that details all the aspects of this movement practice. I share the structure that I use in my personal practice, in my movement programs and with my 1:1 clients. This is a bodyweight training practice that incorporates full body movement in all planes of motion making it an amazing practice to build strength, mobility and athleticism. This video will provide you with a clear understanding of what primal movement is, how primal movement fits into your training, the benefits of practicing along with several ways that you can get started, regardless of your level. This applies to beginners and those experienced with movement. Enjoy the video and feel free to drop questions in the comments! Follow me on IG -   / grantsthomas   PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 01:00 Defining "Primal" 01:31 Who taught you how to move? 02:54 Taking inspiration from Human Developmental Movement 04:17 Rebuilding the foundation from the ground up 05:37 Quadrupedal Movement training (QMT) 06:27 Master THIS MOVEMENT - Changing levels 06:52 Incorporating Bipedal (Standing) Movement 07:43 Applying Movement Patterns to Crawling 08:24 Tying it all together 09:29 Benefits of Practicing Primal Movement 11:18 How to get started with Primal Movement? 13:24 Thanks for Watching - show your support!