30 Minute Balanced Body Allegro 2 Reformer Pilates Full Body Advanced Workout Deep Core скачать в хорошем качестве

30 Minute Balanced Body Allegro 2 Reformer Pilates Full Body Advanced Workout Deep Core

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: serene.wilken@gmail.com 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com Today's 30 Minute Balanced Body Allegro 2 Reformer Pilates Full Body Advanced Workout Deep Core focuses on stability with single leg and core exercises that layer with difficulty. For this YouTube full body Pilates Workout focusing on core, standing balance, & core exercises, make sure you listen to the cues for each position to maintain balance. For all of the standing Reformer exercises, make sure your foot position is supportive for you. This Allegro 2 full body workout will leave you feeling worked but strong from head to toe. If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust. ✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos! https://bit.ly/youtubemindfulaxis ******************** 📌 Important Cues: ✔️ Focus on the placement of the feet in the standing exercises as you want to focus on safety first ✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in Pike positions on the box ✔️ Pay attention to form cues per exercise and adjust the tension if needed ******************** 🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates. I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness. ➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session. My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness. ➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age. Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together! ******************** 📲 Let’s Connect! Follow MINDFUL AXIS on Instagram:   / mindful_axis   ☑️ Visit the official website: https://www.mindful-axis.com/ ☑️ Check my Health & Fitness Products / Programs: https://linktr.ee/mindful_axis ☑️ Full-Body At-Home Program Over 100 Videos: https://bit.ly/MindfulAxisFoundations ******************** ⏰ Chapters: Breakdown of 30 Minute Balanced Body Allegro 2 Reformer Pilates Full Body Advanced Workout Deep Core 00:00 Intro 30 Minute Balanced Body Allegro 2 Reformer Pilates Full Body Advanced Workout Deep Core 00:48 Cat Cow Reformer Warm Up 01:20 Reformer Pilates Down Stretch & Pushups 06:07 Reformer Pilates Lunge Glute Series Standing 11:27 Reformer Pilates Pushups Plank 14:16 Reformer Pilates Standing Arm Series 17:53 Reformer Pilates Front Support Plank 20:24 Reformer Pilates Lunge and Pike Series 26:56 Reformer Pilates Tall Kneeling Arm Series 29:15 Reformer Pike Abdominals Standing ******************** #MindfulAxis #Pilates #Allegro2 # #PilatesFullBodyWorkout #Allegro2FullBody #pilatesreformer #IntermediatePilatesWorkout #BalancedBodyReformer #advancedreformer